6 weeks of personalized coaching in small groups of 3–5, for $550. Follow the plan and you win either way.
6 weeks of personalized speed, strength, and agility training in small groups of 3–5, for $550.
Large-group coach-led training for adults who want real results.
Owner, Strength & Conditioning Specialist
Dominique Sanders is the co-owner of Physique Island — an elite performance coach and leader committed to helping individuals unlock their highest level of physical and mental potential. With over 10 years of experience as a certified personal trainer, his leadership extends far beyond the training floor: he currently serves as a Dean of Students, mentoring young people toward success both academically and personally, and brings 8 years of experience as a varsity head basketball coach, shaping student-athletes into leaders on and off the court.
Real reviews from real people training at Physique Island.
This gym is an absolute game-changer. The facility is packed with top-tier equipment, but what truly sets it apart is the incredible atmosphere. Between the welcoming community and the genuinely supportive staff, you feel motivated the second you walk through the door. It’s more than just a place to workout. It’s an inspiring environment that makes crushing your fitness goals the best part of your day.
I had a great experience at Physique Island! I participated in the group training sessions, and the trainers did a great job modifying the workouts so they were both challenging and achievable for everyone. Regardless of your fitness level or experience, they created an encouraging environment that helped everyone work toward their personal fitness goals. The facilities are always clean and well maintained, and the atmosphere is welcoming and supportive from the moment you walk in. I definitely recommend Physique Island to anyone looking for a positive, motivating place to work out!
Gym is clean and offers multiple ways to work out (cardio, strength, ...). Great trainers and a place to feel a 1:1 connection to help hit your goals.
The atmosphere is Awesome. Everyone is friendly and dedicated to make sure that you meet your goals. You get Friendliness, Toughness and a bit of humor with your workout. I love it!
I’ve experienced a creative and active regimen on a regular basis being a part of Physique Island. The trainers, training methods and customer service is excellent. I will continue to improve and reach my goals for a lifestyle and be consistent with my efforts. I would like to thank Dominic and Mary in particular for their professionalism in making my experience worthwhile.
Physique Island Gym in Parma is truly one of the best fitness facilities around. The trainers are knowledgeable, motivating, and genuinely committed to helping every member succeed. Their accountability system and supportive community make it easy to stay consistent and reach your goals.
One of the standout programs is their 6-Week Core Offer Challenge, which has an incredible track record of success. They offer a variety of training options to fit different needs and goals, including private training, semi-private training, large group fitness classes, and athlete performance programs.
The gym itself is always clean, inviting, and well-maintained, creating a welcoming atmosphere for members of all fitness levels. Whether you’re looking to lose weight, build strength, improve athletic performance, or simply become healthier, Physique Island provides the coaching, support, and environment to help you get there. I highly recommend checking them out if you’re serious about getting results.
Very professional setup and approach! From the consultation to the clear explanation of my plan. It feels like a premium experience and I can’t wait to continue my journey at the Island!
Best gym I’ve been to in Cleveland by far!
Three steps from your free workout to your first week.
Fill out the short form. We'll call you to find a time that works.
Meet a coach, see the gym, and do a free workout so we know exactly where you're starting.
We'll show you the program that fits your goal, and you decide if it's right for you. No pressure.
A coaching gym in Parma, Ohio. Every program comes with a coach, a plan built around your goals, and real accountability. We’re not a gym where you get a key card and figure it out alone.
Yes. Fill out the form, we’ll call you, and you’ll come in for a free workout with one of our coaches. There’s no cost and no obligation.
You’ll meet a coach, see the gym, and do a workout where we set your baseline: your starting numbers. Then we’ll sit down, look at your goals, and show you which program fits. If it’s not the right fit, we’ll tell you.
Yes. A lot of our members had never worked with a coach before. Every session is coached and scaled to where you are, so you never have to guess what to do.
The 6-Week Transformation, Semi-Private 60, Elite Coaching 45 (private 1-on-1), Performance Training (group classes), Athlete Performance for ages 13–21, and Youth Athlete Development for younger athletes.
Yes. Our programs include nutrition guidance, meal planning, and progress tracking in the Physique Island app, so you’re not guessing what to eat.
A regular gym sells you access. We sell coaching. Your coach plans your workouts, checks in on you every week, and notices when you don’t show up. We also have an infrared sauna, compression sleeves, and a partner chiropractor.
1313 Rockside Rd, Parma, OH 44134. Call or text 330-559-2972.
Join Physique Island and train with a coach who holds you to the plan.
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